It's hot in summer. Going to the #beach for vacation and swimming is a good choice.

 It's hot in summer. Going to the #beach for vacation and swimming is a good choice. Can #ichthyosis patients swim in the sea?

Swimming is a kind of aerobic exercise. Appropriater exercise is helpful for ichthyosis patients , but the following points need to be paid attention to.

1. Avoid long-time or strong sunlight exposure when swimming at the seaside, and be sure to protect yourself from the sun;

2. Seawater contains some harmful substances, so after swimming, you must rinse your body with fresh water in time to eradicate the harmful substances left on your body by seawater and keep your #skin clean;

3. Not all ichthyosis patients are suitable for swimming at the #seaside. It is not recommended for patients with skin lesions or serious ichthyosis conditions to swim, because the salt substances in the seawater may stimulate the skin and aggravate the symptoms of ichthyosis.

The human body changes with the seasons

 According to Traditional Chinese Medicine, summer months are the time when heaven, earth, and Yin and Yang meet and all things blossom and bear fruit.  The human body must also adapt to this season.

Go to bed and get up early.  It is better to go to bed at night is 9 pm to 11 pm, because entering 11 pm to 1 am in the running time of gallbladder channels s and it is not easy to fall asleep.  In the morning, the best time to get up 5 am to 7 am, this time the large intestine by operation, regular defecation, help our body metabolism, maintain endocrine balance.