The human body changes with the seasons

 According to Traditional Chinese Medicine, summer months are the time when heaven, earth, and Yin and Yang meet and all things blossom and bear fruit.  The human body must also adapt to this season.

Go to bed and get up early.  It is better to go to bed at night is 9 pm to 11 pm, because entering 11 pm to 1 am in the running time of gallbladder channels s and it is not easy to fall asleep.  In the morning, the best time to get up 5 am to 7 am, this time the large intestine by operation, regular defecation, help our body metabolism, maintain endocrine balance.