We have shared with you a lot of ichthyosis skin care knowledge before.

 We have shared with you a lot of ichthyosis skin care knowledge before, today we still want to explain some content that you should pay attention to in your daily life with ichthyosis skin. 

1. Massage the facial skin, insist on massage the facial skin and muscles with both hands, slowly along the direction of facial muscles and blood vessels, massage from the inside to the outside to promote the blood circulation of the face, so that facial cells secrete more colloid and oil to alleviate dry skin;

2. Adequate sleep, the skin is exposed during the day, and sufficient nutrition and repair of damaged cells are required at night. And the nutrition and repair of the skin is mainly from 10 pm to 4 am. Therefore, for ichthyosis patients, it is necessary to ensure a sleep time of 6 to 8 hours a day;

3.Exercise, eat properly, and maintain a healthy weight. In addition to balancing the diet and eating more fruits and vegetables, ichthyosis patients should also exercise properly. Exercise will not only improve the body's metabolism, but also improve your mental state. These all act on nerve fibers of the skin, improving skin conditions and helping to inhibit the spread of ichthyosison your skin.

Ichthyosis Nursing Knowledge Series(2)

 Spring is coming, all things grow and recover, but spring is also a season of frequent skin diseases, so ichthyosis friends must pay attention to skin care and protection. Ichthyosis Nursing Knowledge Series(2)

3. Do a good job of skin cleaning: the temperature of the face wash water should be appropriate, and it should not be too high or too low to stimulate the skin, increase the burden on the skin, reduce the skin resistance, and cause skin allergies.

4. Choose the right skin care products: try to avoid using skin care products with added hormones and chemical elements, so as not to cause irritation to the skin, which will lead to skin allergy symptoms.

5.Dress as loose as possible: do not wear chemical fiber clothes close to your skin. Cotton is softer and more comfortable, and has good air permeability, which can reduce the number of frictions with the skin and prevent skin damage.

Nursing Series Knowledge (1)

 Spring is coming, all things grow and recover, but spring is also a season of frequent skin diseases, so ichthyosis friends must pay attention to skin care and protection. Ichthyosis Nursing Series Knowledge (1)

1. Pay attention to keep warm: In the early spring, the weather changes greatly, and the temperature is easy to fluctuate from cold to hot. Because the skin of ichthyosis friends is more sensitive, it is more likely to be scaly and dry when it is cold. At this time, we should pay attention to keep warm and avoid premature reduction clothing to avoid skin irritation.

2. Light diet: choose light food, as the spleen and stomach are prone to weakness in spring. So the spring diet is suitable to choose mild foods such as yam, jujube, leeks, honey; eat less greasy, cold and irritating foods, it is recommended to add more vitamins, local and Seasonal fruits and vegetables are mainly used to enhance the immunity of the body and skin.